Quinoa Recipes and Salads

What Is Quinoa Good For

Even more people are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: what is quinoa good for. Over the past 6 years, American Quinoa usage has increased by over 60 percent per year.

 

 

From salads and also seasoned quinoa in creative, portable packaging to Quinoa bars, lunches and also morning meal cakes to meals and also veggie recipes, Quinoa is located in a selection of new food products.

One factor for its popularity might be its health benefits. Studies have actually shown that Quinoa as part of a balanced eating plan can lower LDL, or “bad,” cholesterol as well as can help {promote} a healthy and balanced weight. On top of that, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to season and a lot more –  what is quinoa good for

It likewise consist of several other healthy and balanced nutrients. So, it’s no coincidence it has come to be a favored active ingredient and also the healthy food of choice.

 

what is quinoa good for

 

Quinoa Salad with Almonds, Feta and Summertime Vegetables for what is quinoa good for  folks.

Serving : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded as well as diced.
1 small zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  What Is Quinoa Good For

Place Quinoa in {a medium} pot and wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, then reduce heat and simmer uncovered till liquid is absorbed, about 15 mins. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon minced fresh basil.

Salt as well as pepper.

Method

Combine vinegar and lime juice in a little bowl. Gradually whisk in olive oil till mix is smooth as well as uniform. Mix in chives and basil. Sprinkle with salt and also pepper to taste.

* To roast cut almonds, spread in an ungreased baking frying pan. Put in oven at 350.

what is quinoa good for