Quinoa Recipes and Salads

Quinoa Vs Brown Rice

Even more people are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa vs brown rice. Over the previous 6 years, American Quinoa consumption has actually increased by over 60 percent annually.

 

 

From salads and also seasoned quinoa in creative, portable packaging to Quinoa bars, lunches and also morning meal cakes to meals and veggie dishes, Quinoa is located in a range of brand-new foodstuff.

One reason for its appeal may be its health benefits. Research studies have actually shown that Quinoa as part of a balanced eating plan can lower LDL, or “bad,” cholesterol and can assist to {promote} a healthy and balanced weight. In addition, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to faqs and a lot more –  quinoa vs brown rice

It likewise consist of several other healthy nutrients. So, it’s no coincidence it has ended up being a favorite ingredient and the healthy food of choice.

 

 

Quinoa Recipe with Almonds, Feta as well as Summer Veggies for quinoa vs brown rice  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded and diced.
1 little zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Vs Brown Rice

Place Quinoa in {a medium} pot as well as wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and also simmer uncovered till liquid is absorbed, about 15 mins. Cool and toss gently with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tablespoon diced fresh basil.

Salt and also pepper.

Method

Mix vinegar and also lime juice in a tiny dish. Slowly whisk in olive oil until mixture is smooth as well as uniform. Stir in chives as well as basil. Season with salt as well as pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking frying pan. Put in oven at 350.