Quinoa Recipes and Salads

Quinoa Vegetarian Recipes

More individuals are calling Quinoa their favored food-and they are putting their quinoa where their mouths are while asking about: quinoa vegetarian recipes. Over the past six years, American Quinoa intake has enhanced by over 60 percent per year.

 

 

From salads and also seasoned quinoa in innovative, mobile product packaging to Quinoa bars, lunches and also morning meal cakes to meals and veggie dishes, Quinoa is found in a variety of new food products.

 

quinoa soaking time

 

One reason for its popularity may be its wellness benefits. Studies have actually revealed that Quinoa as component of a well balanced eating plan can lower LDL, or “bad,” cholesterol and can help {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to recipes and more –  quinoa vegetarian recipes

It additionally contain several other healthy nutrients. So, it’s no coincidence it has become a favored component and also the healthy and balanced food of selection.

 

quinoa vegetarian recipes

 

Quinoa Recipe with Almonds, Feta and also Summer Season Veggies for quinoa vegetarian recipes  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or veggie broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 tiny red bell pepper, seeded and also diced.
1 tiny zucchini, cut as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Vegetarian Recipes

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and also simmer uncovered until liquid is soaked up, about 15 mins. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon diced fresh basil.

Salt as well as pepper.

Method

Mix vinegar and lime juice in a tiny bowl. Slowly whisk in olive oil up until blend is smooth as well as uniform. Stir in chives and basil. Season with salt as well as pepper to taste.

* To roast sliced almonds, spread in an ungreased baking frying pan. Place in oven at 350.

quinoa vegetarian recipes