Quinoa Recipes and Salads

Quinoa Vegetable Soup

More people are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa vegetable soup. Over the previous 6 years, American Quinoa consumption has actually boosted by over 60 percent each year.

 

 

From salads and seasoned quinoa in creative, mobile product packaging to Quinoa bars, lunches as well as morning meal cakes to meals and veggie dishes, Quinoa is discovered in a range of new food.

 

quinoa soaking time

 

One reason for its popularity might be its health benefits. Studies have actually shown that Quinoa as part of a balanced meal plan can decrease LDL, or “bad,” cholesterol as well as can help {promote} a healthy weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to ideas and a lot more –  quinoa vegetable soup

It also have numerous various other healthy nutrients. So, it’s no coincidence it has become a favored active ingredient and the healthy food of selection.

 

quinoa vegetable soup

 

Quinoa Salad with Almonds, Feta and also Summer Vegetables for quinoa vegetable soup  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 small red bell pepper, seeded and diced.
1 tiny zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Quinoa Vegetable Soup

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then reduce heat and simmer uncovered up until liquid is soaked up, about 15 minutes. Cool and toss delicately with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tbsp diced fresh basil.

Salt and also pepper.

Method

Combine vinegar and also lime juice in a little bowl. Gradually blend in olive oil until blend is smooth and uniform. Stir in chives and basil. Season with salt and also pepper to taste.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa vegetable soup