Quinoa Recipes and Salads

Quinoa Tuna Salad

Even more people are calling Quinoa their preferred food-and they are placing their quinoa where their mouths are while asking about: quinoa tuna salad. Over the previous 6 years, American Quinoa intake has boosted by over 60 percent annually.

 

 

From salads and also seasoned quinoa in creative, mobile packaging to Quinoa bars, lunches and morning meal cakes to entrees and vegetable dishes, Quinoa is located in a selection of new food.

 

quinoa soaking time

 

One reason for its appeal might be its health advantages. Research studies have shown that Quinoa as component of a balanced meal plan can lower LDL, or “bad,” cholesterol and also can aid to {promote} a healthy weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and also fiber.

 

How to cook and more –  quinoa tuna salad

It likewise have numerous other healthy and balanced nutrients. So, it’s no coincidence it has actually come to be a preferred ingredient and also the healthy and balanced food of choice.

 

quinoa tuna salad

 

Quinoa Salad with Almonds, Feta and Summer Season Vegetables for quinoa tuna salad  folks.

Serving : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or veggie broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded as well as diced.
1 tiny zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Quinoa Tuna Salad

Place Quinoa in {a medium} pot and wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, then reduce heat and also simmer uncovered up until liquid is soaked up, about 15 mins. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tablespoon minced fresh basil.

Salt as well as pepper.

Preparation

Combine vinegar and lime juice in a tiny bowl. Slowly blend in olive oil until mix is smooth and uniform. Mix in chives and basil. Season with salt as well as pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa tuna salad