Quinoa Recipes and Salads

Quinoa Stuffed Peppers

Even more people are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa stuffed peppers. Over the previous six years, American Quinoa usage has actually increased by over 60 percent each year.

 

 

From salads and seasoned quinoa in creative, portable product packaging to Quinoa bars, lunches and also morning meal cakes to entrees and also veggie meals, Quinoa is located in a variety of brand-new foodstuff.

One reason for its popularity might be its health benefits. Studies have actually revealed that Quinoa as component of a balanced eating plan can lower LDL, or “bad,” cholesterol as well as can help {promote} a healthy and balanced weight. In addition, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and also fiber.

 

How to prepare and a lot more –  quinoa stuffed peppers

It additionally consist of many other healthy and balanced nutrients. So, it’s no coincidence it has actually become a preferred ingredient and the healthy and balanced food of choice.

 

 

Quinoa Salad with Almonds, Feta as well as Summer Season Vegetables for quinoa stuffed peppers  folks.

Persons : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 small red bell pepper, seeded and diced.
1 tiny zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Quinoa Stuffed Peppers

Place Quinoa in {a medium} pot and wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that lower heat and simmer uncovered up until liquid is soaked up, about 15 minutes. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt as well as pepper.

What Next

Mix vinegar and also lime juice in a small bowl. Gradually whisk in olive oil up until mixture is smooth and uniform. Stir in chives and basil. Sprinkle with salt and also pepper to taste.

* To roast sliced almonds, spread in an ungreased baking pan. Put in oven at 350.