Quinoa Recipes and Salads

Quinoa Stuffed Bell Peppers

Even more individuals are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa stuffed bell peppers. Over the previous 6 years, American Quinoa intake has actually increased by over 60 percent each year.

 

 

From salads and seasoned quinoa in imaginative, portable product packaging to Quinoa bars, lunches and also breakfast cakes to entrees as well as vegetable dishes, Quinoa is found in a range of brand-new food.

 

quinoa soaking time

 

One factor for its popularity may be its health advantages. Researches have shown that Quinoa as part of a balanced eating plan can reduce LDL, or “bad,” cholesterol and can assist to {promote} a healthy weight. Furthermore, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to answers and more –  quinoa stuffed bell peppers

It additionally include several other healthy nutrients. So, it’s no coincidence it has actually come to be a favorite active ingredient and also the healthy food of choice.

 

quinoa stuffed bell peppers

 

Quinoa Salad with Almonds, Feta as well as Summer Vegetables for quinoa stuffed bell peppers  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded and diced.
1 tiny zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Stuffed Bell Peppers

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and simmer uncovered till liquid is absorbed, about 15 minutes. Cool and toss delicately with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon diced fresh basil.

Salt and pepper.

Method

Combine vinegar and also lime juice in a small dish. Slowly blend in olive oil until mixture is smooth as well as uniform. Stir in chives and basil. Sprinkle with salt as well as pepper to flavor.

* To roast sliced almonds, spread out in an ungreased baking frying pan. Put in oven at 350.

quinoa stuffed bell peppers