Quinoa Recipes and Salads

Quinoa Stir Fry

More people are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa stir fry. Over the previous six years, American Quinoa intake has increased by over 60 percent each year.

 

 

From salads as well as seasoned quinoa in creative, portable packaging to Quinoa bars, lunches as well as morning meal cakes to entrees and also veggie recipes, Quinoa is found in a selection of new foodstuff.

 

quinoa soaking time

 

One factor for its popularity may be its health advantages. Research studies have actually shown that Quinoa as part of a well balanced eating plan can reduce LDL, or “bad,” cholesterol as well as can help {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to tips and a lot more –  quinoa stir fry

It additionally have several various other healthy and balanced nutrients. So, it’s no coincidence it has actually ended up being a favored component and the healthy and balanced food of option.

 

quinoa stir fry

 

Quinoa Recipe with Almonds, Feta and Summertime Vegetables for quinoa stir fry  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded and diced.
1 tiny zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Stir Fry

Place Quinoa in {a medium} pot and also wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then reduce heat and simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tbsp diced fresh basil.

Salt as well as pepper.

Preparation

Mix vinegar and also lime juice in a small dish. Slowly whisk in olive oil until mixture is smooth as well as uniform. Mix in chives and basil. Sprinkle with salt as well as pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa stir fry