Quinoa Recipes and Salads

Quinoa Spinach Salad

Even more people are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa spinach salad. Over the past 6 years, American Quinoa consumption has boosted by over 60 percent annually.

 

 

From salads and seasoned quinoa in imaginative, mobile product packaging to Quinoa bars, lunches and also morning meal cakes to meals as well as veggie recipes, Quinoa is located in a range of new food.

 

quinoa soaking time

 

One reason for its appeal may be its health and wellness advantages. Researches have actually revealed that Quinoa as part of a balanced eating plan can decrease LDL, or “bad,” cholesterol and also can help {promote} a healthy weight. On top of that, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and fiber.

 

How to answers and a lot more –  quinoa spinach salad

It likewise include many other healthy and balanced nutrients. So, it’s no coincidence it has actually become a preferred component as well as the healthy and balanced food of choice.

 

quinoa spinach salad

 

Quinoa Salad with Almonds, Feta and also Summertime Vegetables for quinoa spinach salad  folks.

Serving : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or veggie brew
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, halved.
1 small red bell pepper, seeded as well as diced.
1 tiny zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Spinach Salad

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and simmer uncovered till liquid is absorbed, about 15 minutes. Cool and toss delicately with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt and pepper.

What Next

Mix vinegar and also lime juice in a tiny bowl. Slowly blend in olive oil till mix is smooth and uniform. Stir in chives and basil. Season with salt and pepper to taste.

* To roast cut almonds, spread in an ungreased baking frying pan. Place in oven at 350.

quinoa spinach salad