Quinoa Recipes and Salads

Quinoa Spaghetti

More people are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa spaghetti. Over the past 6 years, American Quinoa intake has increased by over 60 percent annually.

 

 

From salads and also seasoned quinoa in imaginative, mobile packaging to Quinoa bars, lunches and also morning meal cakes to meals as well as vegetable meals, Quinoa is discovered in a variety of brand-new food products.

 

quinoa soaking time

 

One factor for its popularity might be its health benefits. Research studies have revealed that Quinoa as part of a well balanced eating plan can decrease LDL, or “bad,” cholesterol and can assist to {promote} a healthy and balanced weight. In addition, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and fiber.

 

How to ideas and more –  quinoa spaghetti

It also consist of numerous various other healthy and balanced nutrients. So, it’s no coincidence it has become a preferred ingredient and also the healthy food of choice.

 

quinoa spaghetti

 

Quinoa Salad with Almonds, Feta as well as Summer Season Veggies for quinoa spaghetti  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie brew
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded and also diced.
1 little zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Spaghetti

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon diced fresh basil.

Salt and also pepper.

Preparation

Mix vinegar and also lime juice in a tiny bowl. Gradually blend in olive oil up until mixture is smooth as well as uniform. Stir in chives as well as basil. Season with salt as well as pepper to taste.

* To roast sliced almonds, spread in an ungreased baking pan. Place in oven at 350.

quinoa spaghetti