Quinoa Recipes and Salads

Quinoa Salad With Feta

More people are calling Quinoa their favored food-and they are placing their quinoa where their mouths are while asking about: quinoa salad with feta. Over the past 6 years, American Quinoa consumption has boosted by over 60 percent annually.

 

 

From salads and also seasoned quinoa in innovative, portable packaging to Quinoa bars, lunches as well as breakfast cakes to meals and veggie recipes, Quinoa is discovered in a variety of brand-new food.

One factor for its appeal might be its wellness benefits. Researches have revealed that Quinoa as part of a well balanced meal plan can reduce LDL, or “bad,” cholesterol as well as can help {promote} a healthy weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and also fiber.

 

How to ideas and more –  quinoa salad with feta

It likewise include lots of various other healthy and balanced nutrients. So, it’s no coincidence it has ended up being a preferred active ingredient as well as the healthy and balanced food of selection.

 

 

Quinoa Recipe with Almonds, Feta as well as Summertime Veggies for quinoa salad with feta  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 small red bell pepper, seeded and diced.
1 little zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Salad With Feta

Place Quinoa in {a medium} pot and wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then lower heat and simmer uncovered till liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tbsp diced fresh basil.

Salt and also pepper.

Method

Combine vinegar and also lime juice in a small bowl. Gradually whisk in olive oil up until mix is smooth and uniform. Stir in chives and basil. Sprinkle with salt as well as pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.