Quinoa Recipes and Salads

Quinoa Salad With Cucumber

More individuals are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa salad with cucumber. Over the past 6 years, American Quinoa usage has actually raised by over 60 percent per year.

 

 

From salads and seasoned quinoa in creative, mobile packaging to Quinoa bars, lunches and also breakfast cakes to entrees and also vegetable dishes, Quinoa is located in a range of brand-new food.

 

quinoa soaking time

 

One factor for its appeal may be its health and wellness advantages. Studies have shown that Quinoa as component of a balanced eating plan can reduce LDL, or “bad,” cholesterol and also can help {promote} a healthy and balanced weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to faqs and more –  quinoa salad with cucumber

It likewise include lots of other healthy and balanced nutrients. So, it’s no coincidence it has actually become a favorite ingredient and the healthy food of option.

 

quinoa salad with cucumber

 

Quinoa Recipe with Almonds, Feta and Summer Veggies for quinoa salad with cucumber  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and also diced.
1 tiny zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Salad With Cucumber

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, then lower heat and also simmer uncovered up until liquid is soaked up, about 15 mins. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon minced fresh basil.

Salt as well as pepper.

Method

Mix vinegar and also lime juice in a tiny dish. Slowly blend in olive oil till mix is smooth and uniform. Stir in chives as well as basil. Sprinkle with salt and also pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking pan. Put in oven at 350.

quinoa salad with cucumber