Quinoa Recipes and Salads

Quinoa Salad Recipes

Even more individuals are calling Quinoa their favored food-and they are placing their quinoa where their mouths are while asking about: quinoa salad recipes. Over the previous six years, American Quinoa usage has actually increased by over 60 percent annually.

 

 

From salads and also seasoned quinoa in imaginative, portable packaging to Quinoa bars, lunches and also morning meal cakes to entrees as well as veggie recipes, Quinoa is discovered in a selection of brand-new food products.

One factor for its appeal might be its health advantages. Researches have revealed that Quinoa as component of a balanced eating plan can reduce LDL, or “bad,” cholesterol as well as can aid to {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to questions and more –  quinoa salad recipes

It also include lots of other healthy nutrients. So, it’s no coincidence it has actually become a favorite component as well as the healthy food of option.

 

quinoa salad recipes

 

Quinoa Recipe with Almonds, Feta and also Summer Veggies for quinoa salad recipes  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or veggie brew
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and also diced.
1 little zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Salad Recipes

Place Quinoa in {a medium} pot and also wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then lower heat and simmer uncovered up until liquid is soaked up, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tbsp minced fresh basil.

Salt and also pepper.

What Next

Combine vinegar and lime juice in a small dish. Slowly whisk in olive oil up until mixture is smooth and uniform. Mix in chives and basil. Season with salt as well as pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking frying pan. Place in oven at 350.

quinoa salad recipes