Quinoa Recipes and Salads

Quinoa Salad Recipe

More people are calling Quinoa their preferred food-and they are placing their quinoa where their mouths are while asking about: quinoa salad recipe. Over the past six years, American Quinoa consumption has increased by over 60 percent annually.

 

 

From salads and also seasoned quinoa in imaginative, mobile packaging to Quinoa bars, lunches and breakfast cakes to entrees and also vegetable dishes, Quinoa is found in a variety of brand-new food products.

One factor for its popularity may be its health and wellness benefits. Researches have shown that Quinoa as component of a balanced eating plan can decrease LDL, or “bad,” cholesterol and also can assist to {promote} a healthy weight. Additionally, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to answers and a lot more –  quinoa salad recipe

It additionally include lots of other healthy nutrients. So, it’s no coincidence it has become a preferred active ingredient and also the healthy and balanced food of choice.

 

quinoa salad recipe

 

Quinoa Salad with Almonds, Feta as well as Summertime Veggies for quinoa salad recipe  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry broth or veggie broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded as well as diced.
1 tiny zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Salad Recipe

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and also simmer uncovered till liquid is soaked up, about 15 mins. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tbsp diced fresh basil.

Salt and pepper.

What Next

Mix vinegar and also lime juice in a tiny dish. Gradually blend in olive oil up until mix is smooth as well as uniform. Stir in chives as well as basil. Sprinkle with salt and pepper to taste.

* To roast cut almonds, spread in an ungreased baking frying pan. Place in oven at 350.

quinoa salad recipe

 

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