Quinoa Recipes and Salads

Quinoa Salad Ideas

More people are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa salad ideas. Over the previous six years, American Quinoa usage has actually raised by over 60 percent each year.

 

 

From salads and seasoned quinoa in creative, mobile packaging to Quinoa bars, lunches as well as breakfast cakes to meals and vegetable dishes, Quinoa is found in a variety of brand-new food products.

 

quinoa soaking time

 

One reason for its popularity might be its health advantages. Researches have shown that Quinoa as component of a balanced eating plan can lower LDL, or “bad,” cholesterol and also can help {promote} a healthy and balanced weight. Additionally, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to questions and more –  quinoa salad ideas

It likewise include numerous other healthy and balanced nutrients. So, it’s no coincidence it has come to be a preferred active ingredient as well as the healthy food of selection.

 

quinoa salad ideas

 

Quinoa Recipe with Almonds, Feta as well as Summertime Vegetables for quinoa salad ideas  folks.

Serving : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded as well as diced.
1 tiny zucchini, cut and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Salad Ideas

Place Quinoa in {a medium} pot and also wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, then reduce heat and also simmer uncovered up until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon diced fresh basil.

Salt as well as pepper.

What Next

Mix vinegar and also lime juice in a tiny dish. Slowly blend in olive oil till blend is smooth as well as uniform. Mix in chives and basil. Sprinkle with salt and pepper to taste.

* To roast sliced almonds, spread out in an ungreased baking frying pan. Put in oven at 350.

quinoa salad ideas