Quinoa Recipes and Salads

Quinoa Salad Feta

More people are calling Quinoa their favored food-and they are putting their quinoa where their mouths are while asking about: quinoa salad feta. Over the past six years, American Quinoa consumption has actually boosted by over 60 percent per year.

 

 

From salads and seasoned quinoa in creative, portable product packaging to Quinoa bars, lunches and breakfast cakes to meals and veggie meals, Quinoa is located in a selection of new food.

One reason for its appeal might be its health and wellness benefits. Studies have revealed that Quinoa as part of a balanced eating plan can decrease LDL, or “bad,” cholesterol and also can assist to {promote} a healthy weight. Additionally, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to ideas and more –  quinoa salad feta

It additionally include numerous various other healthy and balanced nutrients. So, it’s no coincidence it has ended up being a preferred ingredient and also the healthy food of selection.

 

 

Quinoa Salad with Almonds, Feta as well as Summertime Vegetables for quinoa salad feta  folks.

Persons : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded and also diced.
1 little zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Salad Feta

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that lower heat and simmer uncovered till liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt as well as pepper.

What Next

Combine vinegar and lime juice in a little bowl. Slowly whisk in olive oil up until mixture is smooth and uniform. Mix in chives as well as basil. Season with salt and pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking pan. Place in oven at 350.