Quinoa Recipes and Salads

Quinoa Salad Cucumber

Even more people are calling Quinoa their favored food-and they are putting their quinoa where their mouths are while asking about: quinoa salad cucumber. Over the previous 6 years, American Quinoa consumption has increased by over 60 percent per year.

 

 

From salads and also seasoned quinoa in imaginative, portable packaging to Quinoa bars, lunches and also morning meal cakes to entrees and also vegetable meals, Quinoa is found in a selection of new foodstuff.

 

quinoa soaking time

 

One reason for its appeal might be its wellness benefits. Research studies have actually shown that Quinoa as component of a well balanced eating plan can lower LDL, or “bad,” cholesterol as well as can help {promote} a healthy and balanced weight. Additionally, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to cook and a lot more –  quinoa salad cucumber

It additionally have numerous other healthy nutrients. So, it’s no coincidence it has actually ended up being a favored active ingredient and the healthy food of option.

 

quinoa salad cucumber

 

Quinoa Recipe with Almonds, Feta and Summertime Vegetables for quinoa salad cucumber  folks.

Persons : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or veggie brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and diced.
1 small zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Salad Cucumber

Place Quinoa in {a medium} pot and wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon minced fresh basil.

Salt as well as pepper.

Preparation

Combine vinegar and lime juice in a tiny bowl. Gradually blend in olive oil till mixture is smooth and uniform. Mix in chives as well as basil. Sprinkle with salt as well as pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking pan. Place in oven at 350.

quinoa salad cucumber