Quinoa Recipes and Salads

Quinoa Recipes For Lunch

More people are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa recipes for lunch. Over the past six years, American Quinoa usage has actually increased by over 60 percent annually.

 

 

From salads and also seasoned quinoa in innovative, mobile product packaging to Quinoa bars, lunches and morning meal cakes to entrees as well as vegetable meals, Quinoa is discovered in a range of brand-new foodstuff.

 

quinoa soaking time

 

One factor for its popularity might be its wellness advantages. Research studies have shown that Quinoa as part of a well balanced meal plan can lower LDL, or “bad,” cholesterol and can aid to {promote} a healthy weight. On top of that, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to methods and more –  quinoa recipes for lunch

It additionally consist of several other healthy nutrients. So, it’s no coincidence it has come to be a favorite component and the healthy food of selection.

 

quinoa recipes for lunch

 

Quinoa Salad with Almonds, Feta as well as Summertime Vegetables for quinoa recipes for lunch  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded and diced.
1 tiny zucchini, cut as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Recipes For Lunch

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, then reduce heat and also simmer uncovered until liquid is soaked up, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon diced fresh basil.

Salt and also pepper.

Method

Combine vinegar and also lime juice in a tiny dish. Gradually whisk in olive oil until mix is smooth as well as uniform. Mix in chives as well as basil. Season with salt and pepper to flavor.

* To roast sliced almonds, spread out in an ungreased baking pan. Put in oven at 350.

quinoa recipes for lunch