Quinoa Recipes and Salads

Quinoa Recipes Burgers

More people are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa recipes burgers. Over the past six years, American Quinoa intake has raised by over 60 percent annually.

 

 

From salads as well as seasoned quinoa in imaginative, mobile product packaging to Quinoa bars, lunches and also breakfast cakes to meals and also vegetable recipes, Quinoa is discovered in a variety of new food.

 

quinoa soaking time

 

One reason for its appeal may be its health benefits. Studies have shown that Quinoa as component of a well balanced eating plan can lower LDL, or “bad,” cholesterol and can assist to {promote} a healthy weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to recipes and a lot more –  quinoa recipes burgers

It likewise contain lots of various other healthy nutrients. So, it’s no coincidence it has actually come to be a preferred active ingredient and the healthy and balanced food of selection.

 

quinoa recipes burgers

 

Quinoa Recipe with Almonds, Feta and Summer Season Vegetables for quinoa recipes burgers  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and diced.
1 tiny zucchini, cut and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Recipes Burgers

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then lower heat and also simmer uncovered till liquid is absorbed, about 15 minutes. Cool and toss delicately with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon diced fresh basil.

Salt as well as pepper.

What Next

Mix vinegar and lime juice in a small dish. Gradually blend in olive oil until mixture is smooth and uniform. Stir in chives as well as basil. Sprinkle with salt and also pepper to taste.

* To roast sliced almonds, spread in an ungreased baking pan. Put in oven at 350.

quinoa recipes burgers