Quinoa Recipes and Salads

Quinoa Puffs

More individuals are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa puffs. Over the previous six years, American Quinoa usage has raised by over 60 percent per year.

 

 

From salads as well as seasoned quinoa in imaginative, portable product packaging to Quinoa bars, lunches as well as breakfast cakes to meals and veggie dishes, Quinoa is found in a variety of brand-new food products.

 

quinoa soaking time

 

One factor for its popularity may be its wellness benefits. Researches have actually shown that Quinoa as component of a balanced eating plan can lower LDL, or “bad,” cholesterol and can aid to {promote} a healthy and balanced weight. Furthermore, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein and also fiber.

 

How to methods and more –  quinoa puffs

It also contain many other healthy nutrients. So, it’s no coincidence it has become a preferred component and the healthy food of option.

 

quinoa puffs

 

Quinoa Salad with Almonds, Feta and Summertime Vegetables for quinoa puffs  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 small red bell pepper, seeded and diced.
1 small zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Puffs

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that reduce heat and simmer uncovered up until liquid is absorbed, about 15 mins. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tablespoon minced fresh basil.

Salt and pepper.

What Next

Combine vinegar and also lime juice in a little dish. Gradually blend in olive oil till mix is smooth as well as uniform. Mix in chives and basil. Sprinkle with salt and also pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking frying pan. Place in oven at 350.

quinoa puffs