Quinoa Recipes and Salads

Quinoa Potato Salad

Even more individuals are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa potato salad. Over the previous 6 years, American Quinoa consumption has increased by over 60 percent per year.

 

 

From salads as well as seasoned quinoa in imaginative, portable packaging to Quinoa bars, lunches as well as morning meal cakes to meals and vegetable meals, Quinoa is located in a range of brand-new foodstuff.

One factor for its popularity might be its wellness advantages. Research studies have actually shown that Quinoa as part of a balanced eating plan can lower LDL, or “bad,” cholesterol and also can help {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to season and a lot more –  quinoa potato salad

It likewise have lots of various other healthy nutrients. So, it’s no coincidence it has come to be a favored active ingredient as well as the healthy and balanced food of selection.

 

quinoa potato salad

 

Quinoa Recipe with Almonds, Feta and also Summer Season Veggies for quinoa potato salad  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 tiny red bell pepper, seeded and diced.
1 tiny zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Potato Salad

Place Quinoa in {a medium} pot and wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, then reduce heat and simmer uncovered up until liquid is absorbed, about 15 minutes. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon diced fresh basil.

Salt as well as pepper.

Method

Mix vinegar and also lime juice in a tiny dish. Gradually whisk in olive oil till mixture is smooth as well as uniform. Stir in chives as well as basil. Sprinkle with salt and pepper to flavor.

* To roast sliced almonds, spread out in an ungreased baking pan. Place in oven at 350.

quinoa potato salad

 

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