Quinoa Recipes and Salads

Quinoa Porridge

Even more individuals are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa porridge. Over the previous six years, American Quinoa consumption has actually boosted by over 60 percent each year.

 

 

From salads as well as seasoned quinoa in innovative, portable packaging to Quinoa bars, lunches and also morning meal cakes to meals as well as veggie dishes, Quinoa is discovered in a range of new food products.

One factor for its appeal may be its wellness advantages. Research studies have actually revealed that Quinoa as component of a well balanced eating plan can reduce LDL, or “bad,” cholesterol and can help {promote} a healthy and balanced weight. In addition, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and also fiber.

 

How to questions and a lot more –  quinoa porridge

It additionally consist of lots of various other healthy nutrients. So, it’s no coincidence it has actually come to be a favorite ingredient and also the healthy and balanced food of option.

 

 

Quinoa Recipe with Almonds, Feta and also Summertime Veggies for quinoa porridge  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or veggie brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and also diced.
1 tiny zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Porridge

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and also simmer uncovered up until liquid is absorbed, about 15 mins. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp diced fresh basil.

Salt and also pepper.

Method

Mix vinegar and also lime juice in a small bowl. Slowly whisk in olive oil until mixture is smooth as well as uniform. Mix in chives and basil. Sprinkle with salt and also pepper to taste.

* To roast sliced almonds, spread out in an ungreased baking pan. Place in oven at 350.

 

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