Quinoa Recipes and Salads

Quinoa Pilaf

Even more people are calling Quinoa their preferred food-and they are placing their quinoa where their mouths are while asking about: quinoa pilaf. Over the past 6 years, American Quinoa usage has actually increased by over 60 percent each year.

 

 

From salads and also seasoned quinoa in imaginative, portable packaging to Quinoa bars, lunches and also morning meal cakes to entrees and also vegetable dishes, Quinoa is discovered in a selection of new food.

 

quinoa soaking time

 

One factor for its appeal might be its health and wellness advantages. Studies have actually shown that Quinoa as component of a well balanced eating plan can reduce LDL, or “bad,” cholesterol and also can assist to {promote} a healthy and balanced weight. Additionally, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to recipes and a lot more –  quinoa pilaf

It also have many other healthy nutrients. So, it’s no coincidence it has ended up being a favored ingredient and also the healthy food of selection.

 

quinoa pilaf

 

Quinoa Recipe with Almonds, Feta and also Summer Vegetables for quinoa pilaf  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or veggie brew
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded as well as diced.
1 tiny zucchini, cut as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Pilaf

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and also simmer uncovered until liquid is absorbed, about 15 mins. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tablespoon diced fresh basil.

Salt and also pepper.

Method

Mix vinegar and also lime juice in a small bowl. Slowly whisk in olive oil up until mixture is smooth and uniform. Stir in chives as well as basil. Sprinkle with salt and also pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking pan. Place in oven at 350.

quinoa pilaf