Quinoa Recipes and Salads

Quinoa Patties

Even more individuals are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa patties. Over the previous 6 years, American Quinoa intake has raised by over 60 percent each year.

 

 

From salads and also seasoned quinoa in imaginative, portable packaging to Quinoa bars, lunches and breakfast cakes to meals and also veggie dishes, Quinoa is located in a range of brand-new food products.

 

quinoa soaking time

 

One factor for its popularity might be its health advantages. Researches have actually revealed that Quinoa as part of a well balanced eating plan can lower LDL, or “bad,” cholesterol as well as can help {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to tips and a lot more –  quinoa patties

It likewise consist of numerous other healthy and balanced nutrients. So, it’s no coincidence it has actually come to be a favorite ingredient as well as the healthy and balanced food of option.

 

quinoa patties

 

Quinoa Recipe with Almonds, Feta and also Summertime Veggies for quinoa patties  folks.

Persons : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded as well as diced.
1 little zucchini, cut and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Quinoa Patties

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and also simmer uncovered till liquid is soaked up, about 15 mins. Cool and toss delicately with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tbsp diced fresh basil.

Salt as well as pepper.

Preparation

Mix vinegar and also lime juice in a tiny dish. Gradually whisk in olive oil till mixture is smooth and uniform. Mix in chives and basil. Sprinkle with salt and pepper to taste.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa patties