Quinoa Recipes and Salads

Quinoa Pancakes

Even more people are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa pancakes. Over the previous 6 years, American Quinoa usage has boosted by over 60 percent per year.

 

 

From salads and seasoned quinoa in imaginative, mobile packaging to Quinoa bars, lunches as well as breakfast cakes to entrees as well as vegetable recipes, Quinoa is discovered in a variety of new food products.

 

quinoa soaking time

 

One factor for its popularity may be its wellness benefits. Research studies have actually revealed that Quinoa as part of a well balanced meal plan can lower LDL, or “bad,” cholesterol and can assist to {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein and also fiber.

 

How to ideas and more –  quinoa pancakes

It also consist of lots of various other healthy nutrients. So, it’s no coincidence it has come to be a favorite component and the healthy and balanced food of choice.

 

quinoa pancakes

 

Quinoa Salad with Almonds, Feta and also Summer Season Vegetables for quinoa pancakes  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded as well as diced.
1 little zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Pancakes

Place Quinoa in {a medium} pot as well as wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and also simmer uncovered up until liquid is soaked up, about 15 mins. Cool and toss delicately with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tablespoon minced fresh basil.

Salt and pepper.

Preparation

Mix vinegar and also lime juice in a little bowl. Slowly whisk in olive oil up until blend is smooth as well as uniform. Stir in chives as well as basil. Season with salt and also pepper to taste.

* To roast sliced almonds, spread out in an ungreased baking frying pan. Put in oven at 350.

quinoa pancakes

 

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