Quinoa Recipes and Salads

Quinoa Oatmeal

Even more people are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa oatmeal. Over the previous 6 years, American Quinoa usage has actually raised by over 60 percent annually.

 

 

From salads and seasoned quinoa in imaginative, mobile product packaging to Quinoa bars, lunches and also morning meal cakes to meals and also veggie dishes, Quinoa is located in a selection of new food products.

 

quinoa soaking time

 

One factor for its popularity may be its health advantages. Research studies have actually shown that Quinoa as component of a balanced meal plan can decrease LDL, or “bad,” cholesterol and also can assist to {promote} a healthy and balanced weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, protein and also fiber.

 

How to prepare and a lot more –  quinoa oatmeal

It also consist of several various other healthy and balanced nutrients. So, it’s no coincidence it has ended up being a favored ingredient and the healthy and balanced food of choice.

 

quinoa oatmeal

 

Quinoa Recipe with Almonds, Feta as well as Summer Veggies for quinoa oatmeal  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable broth
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded and also diced.
1 tiny zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Quinoa Oatmeal

Place Quinoa in {a medium} pot as well as wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and simmer uncovered up until liquid is soaked up, about 15 mins. Cool and toss gently with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon minced fresh basil.

Salt and also pepper.

Preparation

Combine vinegar and lime juice in a tiny dish. Slowly whisk in olive oil till mixture is smooth as well as uniform. Mix in chives and basil. Season with salt as well as pepper to taste.

* To roast cut almonds, spread in an ungreased baking pan. Put in oven at 350.

quinoa oatmeal