Quinoa Recipes and Salads

Quinoa Nutrition

Even more individuals are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa nutrition. Over the past 6 years, American Quinoa intake has actually increased by over 60 percent per year.

 

 

From salads as well as seasoned quinoa in imaginative, mobile product packaging to Quinoa bars, lunches as well as morning meal cakes to meals as well as vegetable meals, Quinoa is found in a variety of new food products.

One factor for its popularity may be its health and wellness benefits. Researches have actually revealed that Quinoa as part of a balanced meal plan can lower LDL, or “bad,” cholesterol as well as can assist to {promote} a healthy weight. On top of that, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and fiber.

 

How to methods and more –  quinoa nutrition

It additionally contain lots of other healthy nutrients. So, it’s no coincidence it has ended up being a favorite active ingredient and the healthy and balanced food of choice.

 

quinoa nutrition

 

Quinoa Salad with Almonds, Feta and also Summer Vegetables for quinoa nutrition  folks.

Persons : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry broth or veggie brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded as well as diced.
1 tiny zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Nutrition

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, then lower heat and simmer uncovered until liquid is absorbed, about 15 mins. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tbsp diced fresh basil.

Salt and also pepper.

What Next

Combine vinegar and lime juice in a little bowl. Slowly whisk in olive oil up until mix is smooth and uniform. Mix in chives and basil. Sprinkle with salt and pepper to taste.

* To roast cut almonds, spread out in an ungreased baking pan. Place in oven at 350.

quinoa nutrition

 

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