Quinoa Recipes and Salads

Quinoa Meatballs

More people are calling Quinoa their preferred food-and they are placing their quinoa where their mouths are while asking about: quinoa meatballs. Over the past 6 years, American Quinoa intake has raised by over 60 percent per year.

 

 

From salads as well as seasoned quinoa in creative, mobile packaging to Quinoa bars, lunches and morning meal cakes to entrees and also veggie dishes, Quinoa is located in a variety of new foodstuff.

 

quinoa soaking time

 

One factor for its popularity may be its health benefits. Research studies have actually revealed that Quinoa as part of a well balanced eating plan can reduce LDL, or “bad,” cholesterol as well as can help {promote} a healthy weight. On top of that, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to methods and more –  quinoa meatballs

It also consist of lots of various other healthy nutrients. So, it’s no coincidence it has actually ended up being a favored component and also the healthy and balanced food of selection.

 

quinoa meatballs

 

Quinoa Salad with Almonds, Feta and also Summertime Veggies for quinoa meatballs  folks.

Serving : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded and diced.
1 little zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Meatballs

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and also simmer uncovered until liquid is soaked up, about 15 minutes. Cool and toss delicately with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tbsp diced fresh basil.

Salt and also pepper.

Preparation

Combine vinegar and also lime juice in a tiny bowl. Gradually whisk in olive oil till mix is smooth as well as uniform. Stir in chives and basil. Sprinkle with salt as well as pepper to taste.

* To roast cut almonds, spread in an ungreased baking pan. Place in oven at 350.

quinoa meatballs