Quinoa Recipes and Salads

Quinoa Low Carb

More people are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa low carb. Over the previous six years, American Quinoa intake has actually increased by over 60 percent per year.

 

 

From salads as well as seasoned quinoa in innovative, mobile packaging to Quinoa bars, lunches and also morning meal cakes to meals as well as veggie dishes, Quinoa is discovered in a range of brand-new food products.

One factor for its appeal may be its health and wellness advantages. Researches have actually revealed that Quinoa as part of a well balanced meal plan can lower LDL, or “bad,” cholesterol and also can assist to {promote} a healthy weight. On top of that, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to recipes and a lot more –  quinoa low carb

It likewise contain lots of other healthy and balanced nutrients. So, it’s no coincidence it has actually come to be a favorite ingredient and also the healthy food of option.

 

 

Quinoa Recipe with Almonds, Feta and also Summer Season Veggies for quinoa low carb  folks.

Serving : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded and also diced.
1 little zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Low Carb

Place Quinoa in {a medium} pot and also wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then lower heat and simmer uncovered till liquid is soaked up, about 15 minutes. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon diced fresh basil.

Salt and pepper.

Method

Combine vinegar and also lime juice in a tiny dish. Slowly whisk in olive oil till mix is smooth as well as uniform. Mix in chives and basil. Season with salt and also pepper to flavor.

* To roast sliced almonds, spread out in an ungreased baking pan. Put in oven at 350.

 

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