Quinoa Recipes and Salads

Quinoa Granola

Even more individuals are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa granola. Over the previous 6 years, American Quinoa intake has actually boosted by over 60 percent per year.

 

 

From salads as well as seasoned quinoa in creative, portable packaging to Quinoa bars, lunches and breakfast cakes to entrees and vegetable meals, Quinoa is found in a selection of new food.

 

quinoa soaking time

 

One factor for its appeal might be its health advantages. Research studies have actually shown that Quinoa as part of a balanced meal plan can decrease LDL, or “bad,” cholesterol as well as can assist to {promote} a healthy weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to cook and a lot more –  quinoa granola

It also consist of several various other healthy and balanced nutrients. So, it’s no coincidence it has actually come to be a favored active ingredient as well as the healthy food of option.

 

quinoa granola

 

Quinoa Salad with Almonds, Feta and Summer Season Veggies for quinoa granola  folks.

Serving : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or veggie broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 small red bell pepper, seeded and diced.
1 small zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Granola

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that lower heat and simmer uncovered up until liquid is soaked up, about 15 minutes. Cool and toss delicately with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tablespoon minced fresh basil.

Salt and pepper.

What Next

Combine vinegar and also lime juice in a tiny bowl. Gradually blend in olive oil till mix is smooth as well as uniform. Stir in chives and basil. Season with salt and pepper to taste.

* To roast cut almonds, spread in an ungreased baking frying pan. Place in oven at 350.

quinoa granola