Quinoa Recipes and Salads

Quinoa Gluten Free

Even more individuals are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa gluten free. Over the previous six years, American Quinoa consumption has increased by over 60 percent each year.

 

 

From salads and also seasoned quinoa in innovative, portable product packaging to Quinoa bars, lunches as well as morning meal cakes to meals as well as vegetable recipes, Quinoa is located in a range of new food products.

One factor for its appeal might be its health benefits. Studies have actually shown that Quinoa as part of a balanced eating plan can lower LDL, or “bad,” cholesterol as well as can help {promote} a healthy and balanced weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to season and a lot more –  quinoa gluten free

It additionally have lots of other healthy nutrients. So, it’s no coincidence it has ended up being a favorite component as well as the healthy and balanced food of selection.

 

quinoa gluten free

 

Quinoa Salad with Almonds, Feta and also Summertime Veggies for quinoa gluten free  folks.

Serving : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded as well as diced.
1 tiny zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Gluten Free

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, then lower heat and also simmer uncovered till liquid is soaked up, about 15 minutes. Cool and toss gently with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tablespoon diced fresh basil.

Salt as well as pepper.

Method

Combine vinegar and lime juice in a small bowl. Slowly whisk in olive oil until blend is smooth as well as uniform. Mix in chives as well as basil. Sprinkle with salt and also pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking pan. Put in oven at 350.

quinoa gluten free

 

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