Quinoa Recipes and Salads

Quinoa Fruit Salad

More individuals are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa fruit salad. Over the past six years, American Quinoa consumption has increased by over 60 percent each year.

 

 

From salads and seasoned quinoa in creative, portable packaging to Quinoa bars, lunches as well as breakfast cakes to entrees and veggie dishes, Quinoa is discovered in a variety of new food products.

 

quinoa soaking time

 

One reason for its popularity might be its health advantages. Studies have shown that Quinoa as part of a balanced eating plan can lower LDL, or “bad,” cholesterol and also can help {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to recipes and a lot more –  quinoa fruit salad

It likewise include several various other healthy and balanced nutrients. So, it’s no coincidence it has actually ended up being a preferred active ingredient and the healthy food of option.

 

quinoa fruit salad

 

Quinoa Salad with Almonds, Feta and also Summer Season Vegetables for quinoa fruit salad  folks.

Serving : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and diced.
1 tiny zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Fruit Salad

Place Quinoa in {a medium} pot and also wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, then lower heat and simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tablespoon diced fresh basil.

Salt as well as pepper.

Method

Mix vinegar and also lime juice in a little bowl. Gradually whisk in olive oil until mixture is smooth as well as uniform. Stir in chives as well as basil. Sprinkle with salt and also pepper to taste.

* To roast sliced almonds, spread out in an ungreased baking frying pan. Place in oven at 350.

quinoa fruit salad