Quinoa Recipes and Salads

Quinoa Fried Rice

More people are calling Quinoa their favored food-and they are placing their quinoa where their mouths are while asking about: quinoa fried rice. Over the past six years, American Quinoa usage has actually enhanced by over 60 percent each year.

 

 

From salads as well as seasoned quinoa in imaginative, portable product packaging to Quinoa bars, lunches and also morning meal cakes to meals as well as vegetable recipes, Quinoa is found in a variety of new foodstuff.

One reason for its appeal may be its health and wellness advantages. Research studies have revealed that Quinoa as part of a well balanced eating plan can lower LDL, or “bad,” cholesterol and can assist to {promote} a healthy weight. Furthermore, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to season and a lot more –  quinoa fried rice

It likewise contain many other healthy nutrients. So, it’s no coincidence it has become a preferred component and the healthy and balanced food of selection.

 

 

Quinoa Salad with Almonds, Feta and also Summer Season Veggies for quinoa fried rice  folks.

Serving : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie brew
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded and diced.
1 small zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Fried Rice

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then reduce heat and simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon minced fresh basil.

Salt and also pepper.

Method

Combine vinegar and also lime juice in a tiny bowl. Slowly whisk in olive oil until mixture is smooth as well as uniform. Stir in chives as well as basil. Season with salt as well as pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking pan. Put in oven at 350.