Quinoa Recipes and Salads

Quinoa Flakes

More individuals are calling Quinoa their favorite food-and they are putting their quinoa where their mouths are while asking about: quinoa flakes. Over the past 6 years, American Quinoa intake has actually raised by over 60 percent each year.

 

 

From salads and also seasoned quinoa in imaginative, portable product packaging to Quinoa bars, lunches and breakfast cakes to meals and also vegetable recipes, Quinoa is located in a range of new foodstuff.

One reason for its appeal may be its health advantages. Studies have actually revealed that Quinoa as component of a well balanced meal plan can lower LDL, or “bad,” cholesterol and also can assist to {promote} a healthy weight. Furthermore, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to tips and a lot more –  quinoa flakes

It likewise consist of many various other healthy nutrients. So, it’s no coincidence it has become a favored active ingredient and also the healthy food of option.

 

 

Quinoa Salad with Almonds, Feta as well as Summertime Vegetables for quinoa flakes  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded and diced.
1 little zucchini, cut and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Quinoa Flakes

Place Quinoa in {a medium} pot as well as wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then reduce heat and also simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tbsp diced fresh basil.

Salt and pepper.

What Next

Mix vinegar and also lime juice in a little bowl. Slowly whisk in olive oil until blend is smooth and uniform. Stir in chives and basil. Season with salt as well as pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking frying pan. Put in oven at 350.