Quinoa Recipes and Salads

Quinoa Flakes Recipe

Even more people are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa flakes recipe. Over the past 6 years, American Quinoa intake has actually boosted by over 60 percent per year.

 

 

From salads and seasoned quinoa in creative, portable product packaging to Quinoa bars, lunches as well as morning meal cakes to meals as well as vegetable dishes, Quinoa is located in a range of new food.

 

quinoa soaking time

 

One reason for its popularity might be its health and wellness advantages. Researches have actually revealed that Quinoa as part of a well balanced meal plan can lower LDL, or “bad,” cholesterol as well as can help {promote} a healthy weight. Furthermore, Quinoa is packed with the antioxidant, vitamins, magnesium, protein and fiber.

 

How to recipes and more –  quinoa flakes recipe

It additionally include several other healthy nutrients. So, it’s no coincidence it has actually come to be a preferred component and the healthy and balanced food of selection.

 

quinoa flakes recipe

 

Quinoa Recipe with Almonds, Feta as well as Summer Season Veggies for quinoa flakes recipe  folks.

Persons : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry broth or veggie broth
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 tiny red bell pepper, seeded and also diced.
1 little zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Flakes Recipe

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that lower heat and also simmer uncovered till liquid is soaked up, about 15 mins. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tbsp diced fresh basil.

Salt and also pepper.

Preparation

Mix vinegar and also lime juice in a tiny bowl. Slowly blend in olive oil until mixture is smooth and uniform. Mix in chives and basil. Season with salt and pepper to flavor.

* To roast sliced almonds, spread out in an ungreased baking frying pan. Place in oven at 350.

quinoa flakes recipe