Quinoa Recipes and Salads

Quinoa Feta Salad

Even more people are calling Quinoa their favored food-and they are placing their quinoa where their mouths are while asking about: quinoa feta salad. Over the previous six years, American Quinoa consumption has actually increased by over 60 percent annually.

 

 

From salads as well as seasoned quinoa in creative, portable packaging to Quinoa bars, lunches and breakfast cakes to entrees as well as veggie meals, Quinoa is found in a selection of new food.

One reason for its appeal may be its health advantages. Researches have shown that Quinoa as component of a balanced eating plan can decrease LDL, or “bad,” cholesterol and can help {promote} a healthy and balanced weight. In addition, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to ideas and a lot more –  quinoa feta salad

It additionally have many various other healthy nutrients. So, it’s no coincidence it has actually come to be a favorite ingredient and also the healthy and balanced food of choice.

 

 

Quinoa Salad with Almonds, Feta and Summertime Veggies for quinoa feta salad  folks.

Persons : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie broth
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, halved.
1 small red bell pepper, seeded and diced.
1 little zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Feta Salad

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that lower heat and also simmer uncovered until liquid is absorbed, about 15 mins. Cool and toss gently with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tbsp minced fresh basil.

Salt and pepper.

Preparation

Combine vinegar and lime juice in a little bowl. Slowly blend in olive oil up until blend is smooth as well as uniform. Stir in chives as well as basil. Sprinkle with salt and pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking pan. Put in oven at 350.

 

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