Quinoa Recipes and Salads

Quinoa Enchilada Bake

More people are calling Quinoa their favored food-and they are placing their quinoa where their mouths are while asking about: quinoa enchilada bake. Over the previous six years, American Quinoa consumption has boosted by over 60 percent per year.

 

 

From salads and seasoned quinoa in innovative, portable product packaging to Quinoa bars, lunches and also morning meal cakes to meals and vegetable meals, Quinoa is discovered in a selection of new food products.

 

quinoa soaking time

 

One reason for its appeal may be its wellness advantages. Researches have shown that Quinoa as part of a well balanced meal plan can lower LDL, or “bad,” cholesterol as well as can assist to {promote} a healthy weight. On top of that, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and also fiber.

 

How to prepare and a lot more –  quinoa enchilada bake

It additionally consist of lots of various other healthy nutrients. So, it’s no coincidence it has actually ended up being a favorite component and also the healthy and balanced food of choice.

 

quinoa enchilada bake

 

Quinoa Recipe with Almonds, Feta and Summer Vegetables for quinoa enchilada bake  folks.

Persons : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and also diced.
1 tiny zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Enchilada Bake

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that lower heat and simmer uncovered till liquid is soaked up, about 15 mins. Cool and toss delicately with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tablespoon minced fresh basil.

Salt and pepper.

Method

Mix vinegar and lime juice in a tiny dish. Slowly whisk in olive oil until blend is smooth as well as uniform. Mix in chives and basil. Sprinkle with salt and pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa enchilada bake