Quinoa Recipes and Salads

Quinoa Dinner Recipes

More individuals are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa dinner recipes. Over the past six years, American Quinoa consumption has actually boosted by over 60 percent per year.

 

 

From salads and also seasoned quinoa in innovative, portable product packaging to Quinoa bars, lunches as well as morning meal cakes to entrees and veggie meals, Quinoa is found in a range of new food.

 

quinoa soaking time

 

One factor for its popularity might be its health benefits. Research studies have actually revealed that Quinoa as component of a well balanced meal plan can decrease LDL, or “bad,” cholesterol as well as can help {promote} a healthy and balanced weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to ideas and a lot more –  quinoa dinner recipes

It likewise consist of many various other healthy nutrients. So, it’s no coincidence it has come to be a favored ingredient as well as the healthy and balanced food of choice.

 

quinoa dinner recipes

 

Quinoa Recipe with Almonds, Feta and Summertime Veggies for quinoa dinner recipes  folks.

Serving : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry broth or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded and also diced.
1 little zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Dinner Recipes

Place Quinoa in {a medium} pot as well as wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then lower heat and simmer uncovered up until liquid is soaked up, about 15 mins. Cool and toss delicately with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt and pepper.

Method

Mix vinegar and also lime juice in a small dish. Slowly whisk in olive oil until blend is smooth and uniform. Mix in chives and basil. Sprinkle with salt as well as pepper to flavor.

* To roast cut almonds, spread out in an ungreased baking pan. Put in oven at 350.

quinoa dinner recipes

 

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