Quinoa Recipes and Salads

Quinoa Chicken Salad

More individuals are calling Quinoa their favored food-and they are putting their quinoa where their mouths are while asking about: quinoa chicken salad. Over the previous six years, American Quinoa consumption has boosted by over 60 percent per year.

 

 

From salads as well as seasoned quinoa in imaginative, portable product packaging to Quinoa bars, lunches as well as morning meal cakes to entrees as well as veggie dishes, Quinoa is located in a variety of new foodstuff.

One factor for its appeal may be its health and wellness advantages. Research studies have shown that Quinoa as component of a balanced meal plan can lower LDL, or “bad,” cholesterol as well as can help {promote} a healthy and balanced weight. Additionally, Quinoa is packed with the antioxidant, vitamins, magnesium, protein and also fiber.

 

How to prepare and a lot more –  quinoa chicken salad

It additionally contain many various other healthy and balanced nutrients. So, it’s no coincidence it has actually come to be a favorite component and also the healthy food of choice.

 

 

Quinoa Salad with Almonds, Feta and Summer Season Vegetables for quinoa chicken salad  folks.

Serving : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable brew
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded as well as diced.
1 little zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Chicken Salad

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then reduce heat and simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, veggies and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt and pepper.

What Next

Mix vinegar and also lime juice in a small bowl. Gradually blend in olive oil till mix is smooth as well as uniform. Mix in chives and basil. Sprinkle with salt and also pepper to taste.

* To roast cut almonds, spread in an ungreased baking frying pan. Put in oven at 350.

 

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