Quinoa Recipes and Salads

Quinoa Casserole

More individuals are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa casserole. Over the past 6 years, American Quinoa usage has actually enhanced by over 60 percent each year.

 

 

From salads and seasoned quinoa in innovative, portable packaging to Quinoa bars, lunches and morning meal cakes to meals and also vegetable dishes, Quinoa is found in a range of new food.

 

quinoa soaking time

 

One reason for its appeal may be its wellness advantages. Studies have actually revealed that Quinoa as part of a well balanced meal plan can decrease LDL, or “bad,” cholesterol as well as can assist to {promote} a healthy weight. Additionally, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to season and more –  quinoa casserole

It likewise contain many other healthy and balanced nutrients. So, it’s no coincidence it has actually come to be a favorite component and the healthy and balanced food of choice.

 

quinoa casserole

 

Quinoa Recipe with Almonds, Feta and Summer Season Vegetables for quinoa casserole  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded as well as diced.
1 small zucchini, cut and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Casserole

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that reduce heat and also simmer uncovered until liquid is absorbed, about 15 mins. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon diced fresh basil.

Salt and also pepper.

What Next

Combine vinegar and also lime juice in a small bowl. Slowly blend in olive oil until mixture is smooth as well as uniform. Stir in chives as well as basil. Sprinkle with salt as well as pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking pan. Put in oven at 350.

quinoa casserole

 

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