Quinoa Recipes and Salads

Quinoa Cakes

More individuals are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: quinoa cakes. Over the past 6 years, American Quinoa intake has actually boosted by over 60 percent each year.

 

 

From salads and also seasoned quinoa in creative, mobile product packaging to Quinoa bars, lunches and also morning meal cakes to meals and vegetable recipes, Quinoa is located in a range of brand-new food products.

 

quinoa soaking time

 

One reason for its popularity might be its health benefits. Studies have shown that Quinoa as part of a well balanced meal plan can reduce LDL, or “bad,” cholesterol as well as can assist to {promote} a healthy and balanced weight. Additionally, Quinoa is packed with the antioxidant, vitamins, magnesium, protein and fiber.

 

How to questions and more –  quinoa cakes

It also include lots of other healthy and balanced nutrients. So, it’s no coincidence it has become a preferred active ingredient as well as the healthy and balanced food of choice.

 

quinoa cakes

 

Quinoa Recipe with Almonds, Feta as well as Summer Season Veggies for quinoa cakes  folks.

Persons : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie brew
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded and diced.
1 small zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Cakes

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that reduce heat and simmer uncovered up until liquid is absorbed, about 15 minutes. Cool and toss delicately with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps minced fresh chives.
1 tbsp diced fresh basil.

Salt and also pepper.

What Next

Mix vinegar and lime juice in a small dish. Gradually blend in olive oil till mixture is smooth and uniform. Mix in chives as well as basil. Sprinkle with salt and also pepper to flavor.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa cakes

 

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