Quinoa Recipes and Salads

Quinoa Brown Rice

More people are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa brown rice. Over the past 6 years, American Quinoa consumption has actually enhanced by over 60 percent each year.

 

 

From salads as well as seasoned quinoa in creative, portable product packaging to Quinoa bars, lunches and morning meal cakes to meals and veggie dishes, Quinoa is discovered in a range of new foodstuff.

 

quinoa soaking time

 

One factor for its popularity might be its health benefits. Research studies have shown that Quinoa as component of a balanced meal plan can reduce LDL, or “bad,” cholesterol and can aid to {promote} a healthy and balanced weight. Additionally, Quinoa is packed with the antioxidant, vitamins, magnesium, protein and also fiber.

 

How to cook and more –  quinoa brown rice

It likewise contain many various other healthy nutrients. So, it’s no coincidence it has come to be a favorite active ingredient and the healthy and balanced food of choice.

 

quinoa brown rice

 

Quinoa Recipe with Almonds, Feta as well as Summertime Veggies for quinoa brown rice  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 tiny red bell pepper, seeded as well as diced.
1 little zucchini, cut as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Brown Rice

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, then reduce heat and also simmer uncovered till liquid is absorbed, about 15 minutes. Cool and toss gently with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon minced fresh basil.

Salt and also pepper.

What Next

Mix vinegar and also lime juice in a small dish. Gradually blend in olive oil till mix is smooth as well as uniform. Mix in chives as well as basil. Sprinkle with salt as well as pepper to taste.

* To roast cut almonds, spread in an ungreased baking pan. Put in oven at 350.

quinoa brown rice