Quinoa Recipes and Salads

Quinoa Breakfast Recipes

Even more people are calling Quinoa their favored food-and they are putting their quinoa where their mouths are while asking about: quinoa breakfast recipes. Over the past 6 years, American Quinoa usage has increased by over 60 percent annually.

 

 

From salads and seasoned quinoa in imaginative, portable product packaging to Quinoa bars, lunches and morning meal cakes to meals and also vegetable meals, Quinoa is found in a selection of brand-new food products.

One factor for its appeal may be its health benefits. Researches have shown that Quinoa as part of a well balanced eating plan can lower LDL, or “bad,” cholesterol and also can aid to {promote} a healthy weight. Additionally, Quinoa is packed with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to cook and a lot more –  quinoa breakfast recipes

It additionally contain many various other healthy nutrients. So, it’s no coincidence it has actually become a favored component and the healthy food of choice.

 

 

Quinoa Salad with Almonds, Feta as well as Summertime Veggies for quinoa breakfast recipes  folks.

Serving : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium poultry broth or veggie brew
3 ounces cubed feta cheese
1/2 cup cut almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 tiny red bell pepper, seeded and diced.
1 small zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Breakfast Recipes

Place Quinoa in {a medium} pot as well as wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and simmer uncovered up until liquid is soaked up, about 15 mins. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt as well as pepper.

Method

Mix vinegar and also lime juice in a tiny dish. Gradually whisk in olive oil until blend is smooth and uniform. Mix in chives as well as basil. Season with salt and pepper to flavor.

* To roast cut almonds, spread in an ungreased baking frying pan. Place in oven at 350.