Quinoa Recipes and Salads

Quinoa Bread

Even more people are calling Quinoa their preferred food-and they are placing their quinoa where their mouths are while asking about: quinoa bread. Over the past six years, American Quinoa intake has actually raised by over 60 percent each year.

 

 

From salads and seasoned quinoa in creative, portable product packaging to Quinoa bars, lunches as well as breakfast cakes to entrees and also veggie recipes, Quinoa is located in a range of brand-new food.

One reason for its appeal might be its health and wellness benefits. Studies have actually shown that Quinoa as part of a balanced eating plan can decrease LDL, or “bad,” cholesterol as well as can help {promote} a healthy and balanced weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and fiber.

 

How to tips and a lot more –  quinoa bread

It additionally include lots of other healthy nutrients. So, it’s no coincidence it has actually become a favorite active ingredient and also the healthy and balanced food of choice.

 

quinoa bread

 

Quinoa Salad with Almonds, Feta and Summer Vegetables for quinoa bread  folks.

Persons : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 tiny red bell pepper, seeded and diced.
1 little zucchini, cut and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Bread

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that lower heat and simmer uncovered until liquid is absorbed, about 15 mins. Cool and toss gently with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tbsp minced fresh basil.

Salt and also pepper.

Preparation

Mix vinegar and lime juice in a tiny bowl. Slowly whisk in olive oil till mix is smooth as well as uniform. Mix in chives as well as basil. Sprinkle with salt and also pepper to taste.

* To roast cut almonds, spread out in an ungreased baking pan. Place in oven at 350.