Quinoa Recipes and Salads

Quinoa Bowl

Even more people are calling Quinoa their favored food-and they are putting their quinoa where their mouths are while asking about: quinoa bowl. Over the past six years, American Quinoa usage has raised by over 60 percent each year.

 

 

From salads and also seasoned quinoa in imaginative, mobile packaging to Quinoa bars, lunches and also breakfast cakes to meals as well as vegetable dishes, Quinoa is discovered in a variety of brand-new food products.

 

quinoa soaking time

 

One reason for its appeal might be its health benefits. Studies have revealed that Quinoa as part of a well balanced eating plan can reduce LDL, or “bad,” cholesterol as well as can assist to {promote} a healthy and balanced weight. On top of that, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and also fiber.

 

How to ideas and more –  quinoa bowl

It additionally have numerous other healthy nutrients. So, it’s no coincidence it has become a favorite ingredient and the healthy and balanced food of selection.

 

quinoa bowl

 

Quinoa Recipe with Almonds, Feta and also Summertime Vegetables for quinoa bowl  folks.

Serving : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium poultry broth or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded as well as diced.
1 little zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Directions:  Quinoa Bowl

Place Quinoa in {a medium} pot and also rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that reduce heat and simmer uncovered till liquid is absorbed, about 15 minutes. Cool and toss delicately with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tablespoon minced fresh basil.

Salt and pepper.

What Next

Combine vinegar and also lime juice in a little bowl. Slowly blend in olive oil till mix is smooth and uniform. Stir in chives and basil. Sprinkle with salt and pepper to taste.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa bowl