Quinoa Recipes and Salads

Quinoa Black Bean Salad

More people are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa black bean salad. Over the past 6 years, American Quinoa usage has increased by over 60 percent per year.

 

 

From salads and also seasoned quinoa in imaginative, mobile product packaging to Quinoa bars, lunches and breakfast cakes to meals and vegetable dishes, Quinoa is found in a variety of new food.

One reason for its popularity may be its health benefits. Research studies have actually revealed that Quinoa as part of a balanced eating plan can lower LDL, or “bad,” cholesterol and also can help {promote} a healthy weight. Furthermore, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to faqs and more –  quinoa black bean salad

It additionally have lots of various other healthy and balanced nutrients. So, it’s no coincidence it has come to be a favorite component and the healthy food of choice.

 

 

Quinoa Recipe with Almonds, Feta and Summer Season Vegetables for quinoa black bean salad  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or vegetable broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 tiny red bell pepper, seeded and also diced.
1 small zucchini, trimmed as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Quinoa Black Bean Salad

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and also simmer uncovered till liquid is soaked up, about 15 mins. Cool and toss gently with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tablespoons minced fresh chives.
1 tablespoon minced fresh basil.

Salt as well as pepper.

What Next

Combine vinegar and also lime juice in a small bowl. Gradually blend in olive oil until mixture is smooth and uniform. Stir in chives as well as basil. Sprinkle with salt as well as pepper to taste.

* To roast cut almonds, spread in an ungreased baking frying pan. Place in oven at 350.