Quinoa Recipes and Salads

Quinoa Bites

Even more people are calling Quinoa their preferred food-and they are placing their quinoa where their mouths are while asking about: quinoa bites. Over the past 6 years, American Quinoa consumption has actually boosted by over 60 percent per year.

 

 

From salads and also seasoned quinoa in innovative, mobile product packaging to Quinoa bars, lunches and also breakfast cakes to entrees and also veggie meals, Quinoa is located in a selection of brand-new foodstuff.

 

quinoa soaking time

 

One factor for its popularity may be its health benefits. Research studies have shown that Quinoa as part of a well balanced eating plan can decrease LDL, or “bad,” cholesterol and can aid to {promote} a healthy and balanced weight. In addition, Quinoa is loaded with the antioxidant, vitamins, magnesium, healthy protein and fiber.

 

How to recipes and more –  quinoa bites

It also have numerous other healthy nutrients. So, it’s no coincidence it has ended up being a favorite ingredient and the healthy food of choice.

 

quinoa bites

 

Quinoa Recipe with Almonds, Feta and also Summer Season Vegetables for quinoa bites  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or vegetable brew
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 tiny red bell pepper, seeded as well as diced.
1 tiny zucchini, trimmed and diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Quinoa Bites

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, then lower heat and simmer uncovered up until liquid is absorbed, about 15 mins. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tbsp diced fresh basil.

Salt as well as pepper.

Preparation

Mix vinegar and also lime juice in a tiny bowl. Slowly blend in olive oil up until mix is smooth as well as uniform. Stir in chives and basil. Sprinkle with salt and pepper to flavor.

* To roast cut almonds, spread in an ungreased baking frying pan. Put in oven at 350.

quinoa bites