Quinoa Recipes and Salads

Quinoa Bake

Even more individuals are calling Quinoa their preferred food-and they are placing their quinoa where their mouths are while asking about: quinoa bake. Over the past 6 years, American Quinoa usage has raised by over 60 percent annually.

 

 

From salads and also seasoned quinoa in creative, mobile packaging to Quinoa bars, lunches as well as breakfast cakes to entrees as well as vegetable meals, Quinoa is located in a range of new food.

 

quinoa soaking time

 

One factor for its popularity might be its health advantages. Studies have revealed that Quinoa as part of a balanced meal plan can lower LDL, or “bad,” cholesterol and also can help {promote} a healthy and balanced weight. On top of that, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and also fiber.

 

How to recipes and more –  quinoa bake

It also consist of numerous various other healthy nutrients. So, it’s no coincidence it has actually ended up being a preferred ingredient as well as the healthy food of choice.

 

quinoa bake

 

Quinoa Recipe with Almonds, Feta and Summertime Veggies for quinoa bake  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken brew or veggie broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded as well as diced.
1 little zucchini, trimmed and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa Bake

Place Quinoa in {a medium} pot and rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and also simmer uncovered up until liquid is soaked up, about 15 minutes. Cool and toss delicately with feta, almonds, vegetables and vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon minced fresh basil.

Salt and also pepper.

What Next

Mix vinegar and also lime juice in a tiny bowl. Slowly whisk in olive oil till mix is smooth and uniform. Mix in chives as well as basil. Season with salt and also pepper to flavor.

* To roast sliced almonds, spread out in an ungreased baking frying pan. Put in oven at 350.

quinoa bake