Quinoa Recipes and Salads

Quinoa And Kale Salad

Even more individuals are calling Quinoa their favorite food-and they are placing their quinoa where their mouths are while asking about: quinoa and kale salad. Over the previous 6 years, American Quinoa usage has actually boosted by over 60 percent each year.

 

 

From salads and also seasoned quinoa in innovative, mobile product packaging to Quinoa bars, lunches and also morning meal cakes to entrees and also veggie meals, Quinoa is located in a selection of brand-new food.

One factor for its popularity may be its health and wellness benefits. Research studies have actually revealed that Quinoa as component of a balanced meal plan can reduce LDL, or “bad,” cholesterol and also can help {promote} a healthy weight. In addition, Quinoa is packed with the antioxidant, vitamins, magnesium, healthy protein as well as fiber.

 

How to cook and more –  quinoa and kale salad

It likewise have many various other healthy and balanced nutrients. So, it’s no coincidence it has come to be a preferred component and also the healthy and balanced food of option.

 

quinoa and kale salad

 

Quinoa Salad with Almonds, Feta and also Summer Season Veggies for quinoa and kale salad  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium chicken broth or veggie brew
3 ounces cubed feta cheese
1/2 cup sliced almonds, baked *.
1/2 pint grape tomatoes, cut in half.
1 small red bell pepper, seeded as well as diced.
1 little zucchini, cut as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Instructions:  Quinoa And Kale Salad

Place Quinoa in {a medium} pot and also wash with water. Strain out water; add broth and also turn heat to high. Bring to a boil, after that lower heat and simmer uncovered until liquid is absorbed, about 15 minutes. Cool and toss delicately with feta, almonds, veggies and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 cup plus 1 tbsp extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt and also pepper.

Method

Mix vinegar and lime juice in a little bowl. Gradually blend in olive oil until mixture is smooth and uniform. Stir in chives and basil. Sprinkle with salt and pepper to taste.

* To roast cut almonds, spread out in an ungreased baking pan. Put in oven at 350.

quinoa and kale salad