Quinoa Recipes and Salads

Healthy Quinoa Recipes For Weight Loss

Even more individuals are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: healthy quinoa recipes for weight loss. Over the past 6 years, American Quinoa usage has boosted by over 60 percent annually.

 

 

From salads as well as seasoned quinoa in creative, mobile packaging to Quinoa bars, lunches and morning meal cakes to entrees as well as vegetable meals, Quinoa is located in a range of brand-new foodstuff.

One factor for its popularity might be its health and wellness advantages. Research studies have shown that Quinoa as component of a well balanced meal plan can lower LDL, or “bad,” cholesterol as well as can assist to {promote} a healthy weight. Furthermore, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein as well as fiber.

 

How to faqs and a lot more –  healthy quinoa recipes for weight loss

It additionally have lots of other healthy nutrients. So, it’s no coincidence it has come to be a favored active ingredient and the healthy food of option.

 

healthy quinoa recipes for weight loss

 

Quinoa Salad with Almonds, Feta and also Summer Vegetables for healthy quinoa recipes for weight loss  folks.

Serves : 6

Mouthwatering ingredients:

1 cup quinoa
2 cups low-sodium poultry broth or veggie broth
3 ounces cubed feta cheese
1/2 cup cut almonds, roasted *.
1/2 pint grape tomatoes, halved.
1 little red bell pepper, seeded as well as diced.
1 small zucchini, cut and also diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe below).

 

Directions:  Healthy Quinoa Recipes For Weight Loss

Place Quinoa in {a medium} pot as well as rinse with water. Strain out water; add broth and turn heat to high. Bring to a boil, after that reduce heat and simmer uncovered up until liquid is absorbed, about 15 mins. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tbsps white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tablespoon extra-virgin olive oil.
2 tbsps diced fresh chives.
1 tbsp minced fresh basil.

Salt and also pepper.

Method

Mix vinegar and also lime juice in a little dish. Slowly whisk in olive oil up until blend is smooth and uniform. Mix in chives as well as basil. Season with salt and pepper to flavor.

* To roast sliced almonds, spread out in an ungreased baking pan. Put in oven at 350.

healthy quinoa recipes for weight loss

 

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